News

The definition of exercise is “any movement that makes your muscles work and requires your body to burn calories.” This could range from high intensity training at the gym or something as simple as a walk.It’s a well-known fact that exercise is go...

No matter how old you are, getting the right amount of sleep is important, however as you get older you may experience that it’s more difficult to fall asleep or stay asleep which can then lead to poor sleep quality. However, many older people don...

What is a pressure sore? Pressure ulcers/sores usually form on parts of the body, such as the heels, hips, tailbone and elbows. They can be caused by pressure, friction or shearing on any part of the body. The symptoms of a pressure sore include: ...

Health literacy is defined as “being able to access, understand, check and use information to make choices about health.” Studies have shown that the health information used today is written in a way too complex that 43% of adults aged 16-65 can’t...

Stress is a universal issue affecting people across the globe. In the UK, Stress Awareness Month has been observed every April since 1992. Its purpose is to raise awareness about the causes and potential cures for our modern-day stresses. The Impa...

We are thrilled to announce that CRT Care Services has become a Supporter Member of The Care Workers Charity (CWC), a remarkable organisation dedicated to the aid of health and social care workers across the UK. We hope that this partnership symbo...