News Category: Health

  • Benefits of Exercise

    May 8, 2024
    The definition of exercise is “any movement that makes your muscles work and requires your body to burn calories.” This…

  • Loneliness Awareness Week

    June 12, 2023
    12th - 18th June 2023   Loneliness can affect us all, at any time of our lives. We might live…
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    Mental Health At Christmas

    December 21, 2022
    Traditionally, Christmas is known for being a time of much celebration and spending time with loved ones and whilst many…
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