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Coronavirus/Covid-19 Updated Information

Coronavirus / Covid-19 Updated Information For advice on Coronavirus or if you have been travelling and are concerned you may have coronavirus then use the 111 …

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What is asthma?

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that …

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Stay active over 65 for healthy bones

It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to …

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Five lifestyle tips for a healthy tummy

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …

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What is cholesterol?

It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some …

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The Flu Jab

The flu jab

Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be …

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Five steps to mental wellbeing

Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, …

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All About Allergies

Allergies – what should we know? What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if inhaled, ingested or touched, produce …

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The importance of exercise as you get older

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 …

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Just one hour a week of social interaction helps dementia patients

Just one hour a week of social interaction helps dementia patients

Have you considered CRT Care Services to care for your loved ones during these cold winter months? Click here to read more and call us to …

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