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What is asthma?

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that …

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Got an idea this Mother’s Day for a mother or grandmother with dementia?

If your mother or grandmother has dementia, here are a few ways to celebrate Mother’s Day with a bittersweet experience, from movies and baking to …

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Stay active over 65 for healthy bones

It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to …

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Can dementia be prevented?

There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk of developing dementia when you …

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Five lifestyle tips for a healthy tummy

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …

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What is cholesterol?

It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some …

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